Track what you train, every week.
One row per muscle group, one column per day. Check off what you trained and let the weekly total tell you what's falling behind — red for nothing, orange for once, green for on track.
| Muscle group | M | T | W | T | F | S | S | Total |
|---|---|---|---|---|---|---|---|---|
| Legs | 2 | |||||||
| Back | 2 | |||||||
| Chest | 1 | |||||||
| Shoulders | 0 | |||||||
| Arms | 2 | |||||||
| Core | 0 |
A sample week — your real grid updates as you check off days.
One glance, one week
No logging sets and reps. Just check off which muscle groups you trained today and move on.
Weeks and months, not just today
Step back to a Weeks or Months view to spot the muscle group you've been quietly neglecting.
Your data, your account
Every grid is private to your account. Register with an email and password — nothing else required.